There are 4 main 'levels' which need regular attention. Physical, spiritual, mental, emotional. When you have a bath or shower you are cleansing the physical. It is really easy to imagine a shower of white light at the same time to wash your etheric body. See any 'grime' dissolving and foating off down the drain. To clean the 'mental', just have a 'homing thought'. It may be a positive affirmation or prayer. It may be a positive happy project you are involved in or looking forward to. When your mind wanders off into negative areas, just gently bring it back to this cleansing anchor. To clean the 'emotional' (this is usually the trickiest). Have a bunch of pictures which make you go 'aaawwww'! You know, the cute animals, someone doing a heroic deed, your favourite family member. Look at the picture until you get the FEELING. Try to return to this feeling if you get caught up in any daily dramas...you DO have control. If you are not visual, play a song or music which lifts your mood, and keep it as long as possible. The 'emotional' body is built of habits, and habits of feeling CAN be changed with...
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blessing, energy cleansing, energy clearing, space clearing, white light
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